Culinary Unit Converter

How to use

1. Select your kitchen ingredient (flour, sugar, salt, butter, oil, milk, rice, honey, sour cream, cocoa, oats, semolina).
2. Select current measurement unit (grams, milliliters, 200ml / 250ml cup, tablespoon, teaspoon, ounces).
3. Enter the quantity.
4. View immediate density-accurate weight in grams and equivalent measurements in household spoons and cups.

Grams per tablespoon and teaspoon

Ingredient density determines how many grams fit in a spoon. Standard measuring tablespoons hold 15 ml; teaspoons hold 5 ml.

A level tablespoon holds ~15g water, ~12.5g sugar, ~8.5g all-purpose flour, and ~18g fine table salt.

Grams per measuring cup

A standard metric 250 ml cup holds 160g flour, 200g granulated sugar, 210g raw rice, and 250g milk or water.

A 200 ml glass holds approximately 130g flour, 160g sugar, and 200g liquids.

How to convert milliliters to grams

Grams = Volume (ml) × Density (g/ml). While 1 ml of water equals exactly 1 gram, vegetable oil has a density of 0.92 g/ml (100 ml = 92g) and honey reaches 1.42 g/ml (100 ml = 142g).